Lemon Balm Tea Recipe- A Soothing Herbal Brew for Mind & Body.
Lemon balm tea is a gentle, aromatic herbal tea known for its calming effects, subtle citrusy flavor, and digestive benefits. Whether you’re winding down after a long day or need a moment of peace, this easy-to-make tea is the perfect natural remedy.
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🌿 Ingredients:
- 1–2 tablespoons of fresh lemon balm leaves (or 1 teaspoon dried)
- 1 cup of hot water (not boiling, about 190–200°F or 88–93°C)
- Optional: honey, lemon slice, or a few mint leaves for flavor
🫖 Instructions:
- Prepare the Leaves
- If using fresh lemon balm, gently rinse and pat the leaves dry. Lightly crush them to release the oils.
- If using dried lemon balm, measure out about 1 teaspoon.
- Steep
- Place the leaves in a teapot, infuser, or cup.
- Pour hot water over the herbs and cover.
- Let it steep for 5–10 minutes, depending on how strong you like it.
- Strain & Enjoy
- Strain the leaves (if loose) and pour the tea into your favorite mug.
- Add honey or lemon if desired.
🍯 Flavor Variations
- Sleep Blend: Add chamomile and a pinch of lavender for a nighttime tea.
- Uplifting Mood Mix: Combine with peppermint or lemon verbena.
- Immune Boost: Steep with fresh ginger and a dash of turmeric.
💡 Wellness Tip:
Drink a cup of lemon balm tea:
- In the evening to help calm your mind and body before bed.
- After meals to support digestion and reduce bloating.
- When feeling anxious or overwhelmed to promote mental clarity and calm.
Storage:
- Fresh leaves can be kept in the fridge for up to 5 days.
- Dried lemon balm should be stored in an airtight container, away from heat and light, for up to a year.
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