Lemon Balm Benefits- Why This Calming Herb Deserves a Spot in Your Routine.
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Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine—and for good reason. With its fresh lemony scent and soothing properties, this member of the mint family is more than just a garden plant. Whether you sip it in tea, apply it topically, or take it as a supplement, lemon balm offers a range of wellness benefits backed by both tradition and science.